This one is “just” a photo. I was relaxing at home, listening to music, waking around when at some point, while I was standing in front of the mirror in my bathroom I thought “I should sit down on the floor”.
I ended up sitting with my back on the bathtub. Yes, the next thing I was going to do after my music session was to have a bath (I would have anyway). But sitting there for a couple of songs, pretty calm, next to the toilet was a big step.
Living with OCD and working on more freedom!
The first signs of my obsessive compulsive actions started when I was 17 years old. I started obsessing about my personal hygiene. I couldn’t go to bed at night if I haven’t had a shower. It sounds normal but it’s only one example and there’s this phrase “must do” that its crucial about ocd.
So, I practically suffer from ocd since then. I have been suffering from ocd my whole adult life ( I’ll be 29 on February).
I don’t like the word “suffering” or “sufferer”, because I have reached a point where I’m in control of my anxiety. But it wasn’t always like this. I have been through years of cleaning, of stuck thoughts inside my mind, of panic attacks, of moments (when I had a trigger) frozen in time. Ocd is like a cage, or a transparent box, your mind keeps you there. Until one day… it can’t take it anymore. Too much anxiety. Too many “must dos”. Too many thoughts. Too many “dangers”. I’ve had that day.
And recently I had the day opposite to that one.
I have been living in peace with my disorder for more than a year, making progress all the time. My goal is to be able to control it forever, not getting over it. One of these days I sat on a taxi seat with stains, it was clean, but the fabric had stains. This one is a HUGE trigger for me. The magic happened when my mind was totally cool about it. I wasn’t fully stressed, just a little bit. I was very cautious after that, being careful of where I will sit, what I’ll touch, I was looking forward for my shower time. BUT, there was this new feeling of some kind of freedom. I had a huge trigger and I wasn’t falling apart, my mind was working it out calmly.
It was a moment of revelation, a sneak peak of the freedom that “normal” people, that don’t suffer from ocd, have! And it was overwhelming, I was close to tears of joy, because I don’t really know how it’s life without ocd. But, I’m getting a bit of its taste now; I’m getting to know life without Obsessive Compulsive Disorder controlling my existence!