My everyday life is quite full usually: I have my two handmade jewelry brands (@daily_art_by_angelina & @psychotrinkets) , my art (@drawing_tales), my photography (@a_mavrogianni_photography), my home/ art studio that always needs something done, my – practically fresh- significant other (we don’t live together, but still there’s quite some time devoted to him), my grandma and her second husband next door to me who are both in their mid 80s and have things that have to be done for them. Plus, I live everyday with my OCD in the background. And for the past 4 months I have stopped (the proper way) my medication which I have been taking, for my OCD, for almost 3 years.
A couple weeks ago I made a decision: to try to chill more and focus on my mental health. Just for the tough period of going off the meds (my sweet little brain has to re-adjust, but until then it shows no particular mercy). A wise decision to focus on my mental health.
I didn’t turn off everything, but I try to do less, so I have time to relax and take care of myself more.
I am a control freak, a multitasker that feels like I’m doing something wrong when I’m not doing something 24/7. But, I realized that I had to somehow take some time off, so I can feel better again, after going off my meds. But, still balancing things.
- Posting less on social media (main way to promote my work my work).
- Creating/working less (so, I have a less strict schedule, and more time to relax).
- Not pressuring myself to do a lot of things during the day.
- Trying to keep up with my relationships (but not doing so much that I will feel pressured).
- Doing… nothing (I never do “nothing”, I practically can’t, but I realized that my kind of “doing nothing” is to chill out, do the things that feel good, go through YouTube or Pinterest, not saying to myself “you have to do this and that”, chiiiill; it’s so soothing and relaxing during this tough period).
- Giving some responsibilities (grandma related) to other members of my family, taking a break for a while from them.
- Taking a break from things that put too much pressure on me.
In the meanwhile, life happens, and it’s not always easy to keep up with my decision. But, having set the goal to focus on my mental health is important. Each single day, I try to care of myself, my emotions, my mood, and not let go (keep working towards the better days that are going to come). And some days (who am I kidding, most days), it’s pretty difficult, but the bottom line is loving myself and showing myself this love and care.
The world (and everything) will be here even after this tough period ends!